How to Yoni Steam?
Directions:
#1) Boil herbs over stove top for 5-10 minutes
#2) Speak kind affirmations of how you’d like the herbs to aid in your womb healing
#3) Place the water in a bowl, or place a towel on the ground with the pot and squat over your herbs with a long skirt or towel to compress air release
#4) Sit for 15-30 min while breathing, reading or journaling ✨
 (Herbs vary depending on availability : Substitutions may occur) 
Ingredients: Nettle, Oat tips, Raspberry leaf, Calendula, Basil, Lavender, Yarrow, Peppermint, Rose petals, Sage
Healing benefits of Trauma Steam:
Regulates irregular cycles : High Iron
Clear UTI
Supports fertility and reproductive health
Stress reduction
Supports recovery from fibroids, Cysts, endometriosis & Uterine prolapse, Hysterectomy, Abortion recovery, Miscarriage recovery
Heals scarred tissue of labia and vaginal tears 
(DO NOT STEAM AN OPEN WOUND)
Challenges/Imbalances:
Menses pain 
Womb trauma
PMS
Menopause
Postpartum healing
Lack of natural lubrication
Lack of Orgasm